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#1
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Power Plate
The gym I attend has recently taken delivery of these machines.
I have read much of the hype and the celebrity endorsements but took them all with a pinch of salt. However I tried a power plate class the other day and my mucles did feel physically tired after doing so and I am a little sore some 24hrs later. Respected health and fitness posters, have you tried these machines ? What is your opinion of them ? I am not thinking of dropping anything from my current regime, but I might start adding a 15 minute power plate class to my regime and look for some anecdotal evidence from there. |
#2
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Re: Power Plate
is this a power plate? |
#3
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Re: Power Plate
I'd love to try one of those. I wouldn't be surprised if it did some good, though I'm sure as with any fairly new idea, virtually any benefit might be ascribed to it, no matter how unlikely.
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#4
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Re: Power Plate
what it do?
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#5
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Re: Power Plate
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#6
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Re: Power Plate
I was trying to find a picture of those old machines( i used to have one) that you put the belt around your waste and it would just shake your skin. Reminds me of that.
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