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#1
10-08-2007, 09:19 AM
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Protein Shake Recipes that don\'t require a blender
Getting back into this whole exercise thing after finishing off crazy hours at work. Anyway.
This time around I'm going to start mixing whey protein shakes into my diet. Already I can see why there are loads of recipes to make them taste a little better... but unfortunately getting a blender at work is way beyond the level of commitment I want to have. So I'm wondering about interesting things to throw in that I can just shake to stir... yogurt... pre-shredded almonds maybe? Thoughts? 
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#4
10-08-2007, 12:17 PM
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Re: Protein Shake Recipes that don\'t require a blender
i can't think of many tasty thingst that will work w/o a blender...but you can add healthy things like ground flax seeds or olive oil...
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#5
10-09-2007, 04:19 PM
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Re: Protein Shake Recipes that don\'t require a blender
[ QUOTE ]
I must be weird because I still like the taste of mine shaken with cold water. [/ QUOTE ] When I'm at gym or on the go, I just use shaker and powder+water. At home though, my gf got me hooked on a variation of ice+water+half a yogurt+protein+frozen mixed berries or canned pineapple.
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#6
10-09-2007, 04:46 PM
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Re: Protein Shake Recipes that don\'t require a blender
I mix it with water, then hold my nose while i drink it.
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#9
10-08-2007, 03:02 PM
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Re: Protein Shake Recipes that don\'t require a blender
[ QUOTE ]
[ QUOTE ] why don't you just man up and drink the thing with milk? [/ QUOTE ] milk extract + milk. yum. [/ QUOTE ] I assume you are using the shake as a meal replacment rather than PWO? If so continue to mix with the milk otherwise you want something faster digesting.
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#10
10-08-2007, 03:52 PM
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Re: Protein Shake Recipes that don\'t require a blender
[ QUOTE ]
I assume you are using the shake as a meal replacment rather than PWO? If so continue to mix with the milk otherwise you want something faster digesting. [/ QUOTE ] i *just* started literally today with the protein shake, today i ate: 6 AM = eggs + cheese on a wrap 8:30 AM = 2 scoops + tablespoon glutamine + cold water 12:00 PM = chili that my coworker made, yum, also a 1/4 seafood salad 2:00 PM = half a chicken / spinach / whole wheat wrap 3:00 PM = the other half of the wrap plus lots of water that i neglected to mix in here. should i be mixing with milk?
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