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#3
08-03-2007, 03:09 PM
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Re: Exercise of the Week: New Squat Technique
I could probably front squat 350 lbs. before I could balance on that ball alone for more than 3 seconds.
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#4
08-03-2007, 03:09 PM
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Re: Exercise of the Week: New Squat Technique
I saw that picture earlier on t-nation. Good lord - that guy is just begging to take some serious losses.
Oh and that's quite a grimace on his face too...
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#5
08-03-2007, 03:11 PM
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Re: Exercise of the Week: New Squat Technique
shock,
yeah, thats where i found it too...it just had to be posted...i wonder how the [censored] he got up there...did he climb up there and then someone handed the bar off to him, wtf are some people thinking...his ankle looks like its gonna roll, so nasty...
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#7
08-03-2007, 03:14 PM
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Re: Exercise of the Week: New Squat Technique
I like it. I'm also trying something different with the Bosu ball.
I turn it upside down (so flatside up) and step onto the ball with both feet. I started by keeping the ball stable while squatting down and holding for a 10 count. 3 sets of 10 each. Now I'm incorporating barbells to add weight. All of the support muscles really fire as you look to stabilize. I don't need a lot of weight to get a workout--when you drip with sweat while doing an exercise with bodyweight only, that's a good thing.
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#8
08-03-2007, 03:16 PM
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Re: Exercise of the Week: New Squat Technique
[ QUOTE ]
I like it. I'm also trying something different with the Bosu ball. I turn it upside down (so flatside up) and step onto the ball with both feet. I started by keeping the ball stable while squatting down and holding for a 10 count. 3 sets of 10 each. Now I'm incorporating barbells to add weight. All of the support muscles really fire as you look to stabilize. I don't need a lot of weight to get a workout--when you drip with sweat while doing an exercise with bodyweight only, that's a good thing. [/ QUOTE ] A+++++++++ Would laugh again.
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#10
08-03-2007, 03:32 PM
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Re: Exercise of the Week: New Squat Technique
this pic is pissing me off...the trainer is obv retarded...but how can the client agree to do this?
trainer: hey billy, jump up on this balance ball thing...3 minutes later...ok billy, good job getting your balance finally, don't come off yet...im gonna drop 150lbs on your back and you are gonna squat down, but dont fall off the ball... billy: sweet, great idea... bleh...
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