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#1
07-25-2007, 01:15 PM
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Mindflayer\'s Weightloss Log
As one of my motivators I will, be posting here to update my status.
Background. I am 5'10" Was 145lbs in Universtiy. I was about 165 when I got married. 10 years ago. Topped out at 205lbs 3 years ago. lost 20 lbs.. then stayed at 180-185 for 3 years. Was 185 3 weeks ago. Was 179 this morning. I will post a running commentary ,3-4 times a week, on my diet and exercise, nothing fancy, just details. The plan is to get down to 155lbs. and a 32 waist size from 34-35 current. 
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#3
07-26-2007, 01:10 PM
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Re: Mindflayer\'s Weightloss Log
Weight this am. 179
Yesterday 1 can diet coke; 0 cal 1 can diet sprite; 0 cal vegetable soup 600ml 250 calories Ham and Cheese sandwich; 150 calories 20 cashew nuts; (100g?) 580 calories (wow I didn't know) 300ml gatorade; 80 calories 500ml water; 0 cal bowl of cereal+ 250ml milk; 250 calories 2/3 pear; 150 calories 1 slice bannana bread 2 0z; 180 calories 1 piece of dried mango 1oz; 30 calories half a chocolate chip cookie; 45 calories Total Calories in 1810. What is really BAD and doesn't show is that between 8am and 6pm the ONLY think I ate/drank was the diet coke and diet sprite! I had the cashews/soup/sandwich/pear for dinner 6pm and ate the rest (11pm) after my workout (9;45pm). Sleep at 2am Was told to eat breakfast to get the engine burning calories faster during the day. workout 40 minutes cardio/fatburn on a treadmill and orbit track. 5 minute warmup/30 cardio/5 cool down heart rate was about 150 on cardio and 120 for fat burning /warmup/cool down. 365 calories burned.
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#4
07-26-2007, 01:24 PM
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Re: Mindflayer\'s Weightloss Log
some of your calories seem off...
i would imagine two slices of bread on your ham/cheese sandwich is more than 150 cals, same for the ham and same for the cheese depending on type... eat more protein...
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#5
07-26-2007, 08:04 PM
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Re: Mindflayer\'s Weightloss Log
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#6
07-26-2007, 09:05 PM
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Re: Mindflayer\'s Weightloss Log
[ QUOTE ]
Sites like http://www.thedailyplate.com/ make it easier to track this stuff. Good luck. [/ QUOTE ] Is this one better than fitday?
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#7
07-26-2007, 09:23 PM
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Re: Mindflayer\'s Weightloss Log
[ QUOTE ]
[ QUOTE ] Sites like http://www.thedailyplate.com/ make it easier to track this stuff. Good luck. [/ QUOTE ] Is this one better than fitday? [/ QUOTE ] I just signed up for fitday to check it out. I like thedailyplate.com better. Nicer UI, better search results. YMMV. They seem to have similar features.
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#10
07-26-2007, 08:19 PM
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Re: Mindflayer\'s Weightloss Log
[ QUOTE ]
[ QUOTE ] We should have a rule that you gotta post before pics [img]/images/graemlins/smile.gif[/img] [/ QUOTE ] WTF? Creep. [/ QUOTE ] I look at it as a motivation factor only. Look at Dids and a few others its tough to post a before photo but seeing it keeps you motivated. I was joking about the rule thing. You have to be comfortable doing it also. Hats off to those who did. One of my motivators is posting a before and after photo side by side. Hopefully there not identical 
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