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#1
06-28-2007, 07:55 AM
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What are your sleeping hours?
I just realized my sleeping hours are really f'ed up. They are like 10am to 4 pm. What are yours?
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#2
06-28-2007, 07:56 AM
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Re: What are your sleeping hours?
like go to sleep an hour before the sun comes up and wake up like 4-10 hours later and then some days go to sleep properly and oh god my hours are so f'ed up
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#3
06-28-2007, 08:00 AM
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Re: What are your sleeping hours?
11pm to 2:30 am. 2:45 am to 5:40 am. 5:55 am to 7:20am. Then I get up. I can't sleep one whole night at the moment. It's killing me. I don't know what's going on.
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#6
06-28-2007, 08:34 AM
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Re: What are your sleeping hours?
2am-10am
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#7
06-28-2007, 09:09 AM
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Re: What are your sleeping hours?
I swear I'm on a 25-26 hour day schedule.
I go to bed at 10 pm, wake up at 7 am. Next day, I go to bed at 11 pm, wake up at 8 am. This keeps going until I go to bed at 5-6 am and wake up around 1-2 pm ish and I get stuck there for a while. Then I stay up all night/morning and force myself to get back to a regular sleep schedule and the cycle returns.
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#8
06-28-2007, 09:19 AM
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Re: What are your sleeping hours?
[ QUOTE ]
I swear I'm on a 25-26 hour day schedule. I go to bed at 10 pm, wake up at 7 am. Next day, I go to bed at 11 pm, wake up at 8 am. This keeps going until I go to bed at 5-6 am and wake up around 1-2 pm ish and I get stuck there for a while. Then I stay up all night/morning and force myself to get back to a regular sleep schedule and the cycle returns. [/ QUOTE ] This might not be the right forum (prove them wrong BBV) to have an in-depth discussion, but i've never believed humans followed a 24 hr cycle. I know I certainly never have, and if you live lifestyle like mine, [censored] it. Go to sleep when you're tired and wake up when you're not, and don't stress over what is natural and what isn't. I believe the majority of the world suffers from what can be classified as chronic sleep deprivation.
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#9
06-28-2007, 09:46 AM
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Re: What are your sleeping hours?
uh yeah naturally im like 5-6AM to like 2-4 PM.. but right now i've just kept staying up and up to get on a normal rotation... i went to bet at like 2:30PM yesterday, I woke up at 1:30 AM today... sooo ya
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#10
06-28-2007, 10:03 AM
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Re: What are your sleeping hours?
4 A.M. to noon or 1.
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