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#1
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Nutritional Supplements
What nutritional supplements should be default standard for everyone? For example, I take a Centrum multivitamin and 1000mg of Vitamin C and feel that this should be standard for everyone and consider people who don't take these supplements after being made aware to be mentally challenged. Then again I could get murdered tomorrow so what does it matter...
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#2
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Re: Nutritional Supplements
multivitamin and fish oil...
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#3
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Re: Nutritional Supplements
hmm...fish oil...daily? What is the exact purpose of it? Omega 3s? What dosage am I looking for?
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#4
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Re: Nutritional Supplements
other then the supposed benefits for the heart what else does fish oil (omega 3's) do for you?
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#5
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Re: Nutritional Supplements
[ QUOTE ]
other then the supposed benefits for the heart what else does fish oil (omega 3's) do for you? [/ QUOTE ] if you're deficient you might experienced hard like rock libido difference upon taking it. (over time, like a week maybe). |
#6
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Re: Nutritional Supplements
[ QUOTE ]
[ QUOTE ] other then the supposed benefits for the heart what else does fish oil (omega 3's) do for you? [/ QUOTE ] if you're deficient you might experienced hard like rock libido difference upon taking it. (over time, like a week maybe). [/ QUOTE ] Your wording confuses me a little here. Are you saying you may experience erections that are really really hard? Or a very very high sex drive? |
#7
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Re: Nutritional Supplements
[ QUOTE ]
other then the supposed benefits for the heart what else does fish oil (omega 3's) do for you? [/ QUOTE ] http://ezinearticles.com/?7-Fish-Oil...&id=415032 this was the first hit on a google search of "fish oil benefits" you can find dozens of benefits...i take 3-5g / day...dosage recommendations go from 2g/day all the way up to 15-30g/day... |
#8
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Re: Nutritional Supplements
Wow that site is sleazy. I like the breast enlargement herbs, including an "ancient secret" from Thailand, that "some say" work and that "are generally considered safe and effective by the FDA." Thankfully, this is written by a lady who is a regular contributor to a site about natural breast enhancement products, so we know we are getting unbiased info. And the human growth hormone article article is a winner too.
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#9
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Re: Nutritional Supplements
Part 3 of this T-Nation series is going to be dealing with supplements. Omega-3's make an appearance before part 3.
http://tinyurl.com/2f44p7 |
#10
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Re: Nutritional Supplements
[ QUOTE ]
What nutritional supplements should be default standard for everyone? For example, I take a Centrum multivitamin and 1000mg of Vitamin C and feel that this should be standard for everyone and consider people who don't take these supplements after being made aware to be mentally challenged. Then again I could get murdered tomorrow so what does it matter... [/ QUOTE ] I don't think any supplement is really necessary, but fish oil and a good multi vitamin would definately help people to be healthier. Also something I've noticed is today's men usually lack in zinc (since the RDI of zinc is 15mg - about 1/2lb of red meat per day). Zinc is important for energy levels and everyone I've reccomended zinc too notices a large increase in sleep levels (and sex drive - zinc assists this too [img]/images/graemlins/grin.gif[/img]) |
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