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#1
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Rep Speed
One thing i've read some conflicting information on is rep speed.
Questions i'm left with: Do you change your rep speed depending on whether your bulking, cutting, or have a different goal in mind? How fast/slow is the down half of your rep? Anything else you want to tell me? Obviously answers will be somewhat dependent on what exercise you're talking about, so feel free to elaborate and enlighten me. Thanks, Bond |
#2
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Re: Rep Speed
Lift as fast as possible. Lower under control for lifts where it applies (non-O).
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#3
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Re: Rep Speed
[ QUOTE ]
Lift as fast as possible. Lower under control for lifts where it applies (non-O). [/ QUOTE ] agreed, welcome back thremp... |
#5
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Re: Rep Speed
smiley is it just me or do you have a hardcore man crush on this guy? The last 10 posts I've read have some reference to him.
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#6
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Re: Rep Speed
[img]/images/graemlins/heart.gif[/img] Dimas. I want to be like him (or be him).
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#7
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Re: Rep Speed
has anyone read any studies that support performing concentric reps as fast as possible. If so, please link, thanks.
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#8
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Re: Rep Speed
[ QUOTE ]
smiley is it just me or do you have a hardcore man crush on this guy? [/ QUOTE ] Yeah...pretty much. |
#9
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Re: Rep Speed
[ QUOTE ]
Lift as fast as possible. Lower under control for lifts where it applies (non-O). [/ QUOTE ] Agreed. This works. I 2nd it nice to have Thremp back [img]/images/graemlins/cool.gif[/img] Other tempo methods work well also. Its a tough question to ask because diffrent speeds work also. Like a 401 tempo which is 4 seconds lowering, no pause and 1 second up for example dumbell bicep curls. |
#10
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Re: Rep Speed
[ QUOTE ]
Lift as fast as possible. Lower under control for lifts where it applies (non-O). [/ QUOTE ]sorry but what does non-O mean? ty |
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