New Regiment

[KaiserSose]

Any feedback is appreciated, even Thremp's.

Day 1: Squat (three warm up sets), 3 sets of 5
Calf raises: (one warm-up), 3 sets of 20
Push Press (two warm up sets), 3 sets of 5
Upright row (one warm-up), 3 sets of 5
Shrugs 2 sets of 14

Day 2: Deadlift (three warm up sets) 3 sets of 5
Pullups 8,7,6
DB bent over rows (one warm up) 3 sets of 5
Bench press (two warm ups) 3 sets of 5
Fly's 3 sets of 5

Day 3: Softball game

Day 4: Same as Day 1

Day 5: Running

Day 6: Same as Day 2

Day 7: Off or Softball.

[shemp]

A couple impressions that I'll toss out for your consideration (take them with a grain of salt).

(Personally) I think shrugs should be heavy. You might alternate that day between heavy shrug/lighter row and lighter shrug/heavy row.

30 heavy deadlifts a week is a lot. You might reduce your warm-up and ramp sets to one or two heavy rather than go three across.

I'm not really down with calf raises and flys even though I understand they are reliable bodybuilding favorites.

[Efourdee]

I tend to favor the deadlift over most other exercises, but I wouldn't do heavy shrugs the day before I am doing deadlifts. I'd switch day 1 and 2, or even drop shrugs, because like shremp said you are doing alot of deadlifting.

I find calf raises torturous, so they must be good.

[cbloom]

[ QUOTE ]

I'd switch day 1 and 2


[/ QUOTE ]

Yeah

[DrewDevil]

you misspelled "regimen" and "keyser soze"

[EricW]

kaiser,

Good start but where did you disappear to?! Come back and share your progress with us!

[22 Twos]

post deleted by 22 twos