Spices on fat loss diet

[NL__Fool]

Are spices ok when trying to lose weight?

Stuff such as chili powder, cajun, pepper, garlic powder etc?

I know theres a lot of sodium but as far as calories are concerned there are none.

So as long as I am drinking a ton of water sodium should not be a major concern for weight loss correct?

[secretprankster]

They're fine.

[cbloom]

Real natural spices have no sodium. You should try to avoid some of those nasty grocery store spice mixes because they have things like MSG in them.