Great nutrition link

[Korch]

I just wanted to share this great nutrition website I found (it may have been posted on this forum, but I think I saw it elsewhere). It's from Harvard School of Public Health, so it's fairly authoritative. I think the whole site is worh a read. Most interesting is their updated food pyramid.

http://www.hsph.harvard.edu/nutritionsource/index.html

[zer0]

[ QUOTE ]
In fact, an egg is a much better breakfast than a doughnut cooked in an oil rich in trans fats or a bagel made from refined flour.


[/ QUOTE ]

shock and awe

[Korch]

dude, don't knock someone's ph.d thesis; they damn near gave that guy tenure on the spot at princeton.

[Blarg]

Here's another one on flax seed oil and ginseng