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Way out of shape...heart check 1st ?
Perhaps being a bit of hypochondriac (sp?), but I've been EXTREMELY sendentary over the past few years. I rarely exert myself to the point of breaking a sweat.
So things are changing right now, and I'm gonna have the chance to start working out on a regular basis, which I really enjoy doing and have done in the past. But I'm a bit worried about starting out on an exercise program without perhaps checking with a doctor first. I've had a pretty stressful couple of years, and haven't eaten extremely well either. I'm 36, male, and probably 20 pounds overweight. Not asking for medical advice...I'm very likely going to see a doctor before I begin working out again. Just wondering if anybody has an informed opinion about this. Thanks. [img]/images/graemlins/cool.gif[/img] |
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