Do you write your thoughts down?

[Mr_Moore]

Today i reached a point where i imploded. I have been feeling the last two days the sensation of wanting to cry, but the tears have not come.
I have piled up a lot of things. Things that were not up to me to solve, but had great impact on me nonetheless. Things that go back a long time. Things that i accepted, for others, that i would not accept for myself. Things that greatly divided me.
And today came the outburst.
My mind has been murky for a while now. It has not been clear and alive. I have not been truly happy for a long time. I have felt great uncertainty about myself, where i am, who i am, where i am going.
So i decided to write, everything, just write. And i wrote for 3 hours nonstop. I am not done, merely started.
It feels great, to see my thoughts on the screen.
To understand, to see more clearly.
I am curious, how many of you write your thoughts and feelings. How many of you do this often? How many have like myself done this one time?
What have you gained from it?
I am not sure why i feel such a great satisfaction from this.