Whos read Small stakes Hold-em?

[EsandWhizz]

Iv just had some bonus books shipped to me they arrived today. The first one i looked at was SSHE and within a few pages i realized it was geared towards limit hold-em. Problem is i never have and never will play limit so is it still worth reading? Are the ideas and theories within the book transferable or applicable to small stakes no-limit games? I dont want to waste hours reading it if its not as i have the Theory of poker, Poker essays and Harrington to get through. Thanks for any replies.