#1
|
|||
|
|||
Basic question: Scheduling the morning
if you want to have an AM workout, should you eat breakfast before hand? lets say you have to be somewhere (like a job [img]/images/graemlins/wink.gif[/img]) at 8 am... wake up 5 am, eat 5:30 or so, at gym by 6:30, work out hour....sound right? any good way to compress that?
|
#2
|
|||
|
|||
Re: Basic question: Scheduling the morning
Just PreWO shake and PWO shake if you can... Eat "breakfast" right before work maybe?
Probably isn't the best thing possible, but it fits with your schedule. |
#3
|
|||
|
|||
Re: Basic question: Scheduling the morning
eat some oatmeal + skim milk (cold, like cereal) and some fruit soon as you get up (some protein too if you can, maybe 1 scoop of protein powder). then do your shower/whatever routine. go to gym. have a PWO shake. go to work.
|
#4
|
|||
|
|||
Re: Basic question: Scheduling the morning
When I go in the morning I always eat quite a lot. I went with just a protein shake once and felt like I was going to vomit doing anything heavy. Today I went 8:00 wake-up, eat relatively normal breakfast (~700 kcals), wait 45 minutes, 1/3 Surge, workout. Obviously a lot of people can workout on less food though, but definitely get SOMETHING in.
|
#5
|
|||
|
|||
Re: Basic question: Scheduling the morning
how much time do i want in between this cold meal and working out
a lot of things online say "AM workout"... unless the best thing is actually to work out at lunch on those days? |
#6
|
|||
|
|||
Re: Basic question: Scheduling the morning
I'd say 45-60 minutes between eating and lifting. i like to wait at least an hour but it will depend on your body.
|
#7
|
|||
|
|||
Re: Basic question: Scheduling the morning
skip the meal, wake up, workout, shower/eat, go to work.
|
#8
|
|||
|
|||
Re: Basic question: Scheduling the morning
[ QUOTE ]
skip the meal, wake up, workout, shower/eat, go to work. [/ QUOTE ] Worst idea. |
#9
|
|||
|
|||
Re: Basic question: Scheduling the morning
[ QUOTE ]
skip the meal, wake up, workout, shower/eat, go to work. [/ QUOTE ] Loc: Medical School ??? Please explain. -------------Meow |
#10
|
|||
|
|||
Re: Basic question: Scheduling the morning
[ QUOTE ]
[ QUOTE ] skip the meal, wake up, workout, shower/eat, go to work. [/ QUOTE ] Worst idea. [/ QUOTE ] if i have to wake up at 5 AM to healthily get in a workout before work, then please tell me. i woke up at 5:30 today, groaned, turned over and went back to sleep for another half hour, had a leisurely morning, made breakfast, watched sportscenter, laughed at the mariners and tigers, got to work by 8 (5 min ago). i guess the bottom line is, what is the minimum time after eating to have no worries whatsoever about working out? |
Thread Tools | |
Display Modes | |
|
|