Hydroxycut, Xenadrine or ????

checkmate36 · #1 04-12-2007, 08:55 PM

What supplement for fat loss thats sold over the counter have you had the best results with?

Ben86 · #2 04-12-2007, 10:49 PM

diet & exercise.

Nookx · #3 04-13-2007, 12:15 AM

Ill sell u some hoodia star for 10 dollars.

soon2b · #4 04-13-2007, 11:15 AM

ive used hydroxycut. it works as far as losing weight, but not so much fat. Once you stop taking it, if you do not stay on a healthy diet and active, youll gain the weight back very very quickly. The pills just get rid of water weight.

I would 2nd the diet and exercise as the healthiest ways to lose bodyfat

thirddan · #5 04-13-2007, 12:02 PM

i tried xenadrine a couple years ago and when i missed a pill i would get headaches...don't seem to have any physical reaction to hotrox, but remember its just an aid not a solution...

mattnxtc · #6 04-13-2007, 02:11 PM

I just started taking Ho-Rox Extreme and have noticed some immediate differences physically/energy wise. Obviously its only day 2 and im not up to the full dose, but I think others can vouch for it as well

zer0 · #7 04-13-2007, 03:53 PM

do 15-30 minutes of cardio in the morning before breakfast when your blood sugar levels are lowest. theres no magic pill that is going to lose your gut, a 2 month supply is gonna cut a negligible difference. dedicate yourself to a healthy diet first, as mentioned. its the only way you won't waste your money.

Ben86 · #8 04-13-2007, 04:05 PM

[ QUOTE ]
do 15-30 minutes of cardio in the morning before breakfast when your blood sugar levels are lowest. theres no magic pill that is going to lose your gut, a 2 month supply is gonna cut a negligible difference. dedicate yourself to a healthy diet first, as mentioned. its the only way you won't waste your money.

[/ QUOTE ]

Couldnt agree more. I've done this at 30-60 varying times and shredded myself. I am young though, so it was easier for me (20). Really though, this is the way.

anklebreaker · #9 04-13-2007, 08:25 PM

[ QUOTE ]
do 15-30 minutes of cardio in the morning before breakfast when your blood sugar levels are lowest.

[/ QUOTE ]

Doesn't that mean that ATP levels will be low, and you will be in an extremely catabolic state and that muscle tissue will be broken down for energy? (Rhetorical question.)

checkmate36 · #10 04-13-2007, 11:08 PM

[ QUOTE ]
do 15-30 minutes of cardio in the morning before breakfast when your blood sugar levels are lowest. theres no magic pill that is going to lose your gut, a 2 month supply is gonna cut a negligible difference. dedicate yourself to a healthy diet first, as mentioned. its the only way you won't waste your money.

[/ QUOTE ]

I agree. This works well!

I was just wondering if anything new has hit the shelves thats worth buying. You know how those mad scientists are trying to make a buck getting us our magic pill.