Gaining Muscle mass diet

[water fowl]

So I finally got the inspiration to start a 2 day workout routine. day 1 is all upper body and day 2 is obv lower body and some workouts to increase my vertical "Plyometrics"(sp?). I am about 6'4" and weight approx 185-190. Any reccomendations of things to add into what I eat?

Currently eat on a regular basis..

Brocolli, everyday
occasional protien bar, after workout
chicken plain cooked, daily
Tuna, semi daily
Hard boiled eggs. Not sure if I should just eat white or both white+yolk... Insight here?
cereal for breakfast
lunch is usually brocolli+rice+chicken
yogurt


And of course other non significant things scattered in.
I think that I am on the right track with high protein food but I know I'm going to get sick of eating the same stuff daily and would like to have a better variety. Any Help with things to add to gain muscle mass?

Thx

[Five-Star]

The Gym is now open in the Mod Playground. They probably can help a little better.

[water fowl]

I'll post it there too thanks