![]() |
#1
|
|||
|
|||
![]()
I found an exercise called the knee jump that is supposed to target the hamstring, but I really like the tabata protocol and this exercise doesn't seem particularly conducive to it.
|
#2
|
|||
|
|||
![]()
Bodyweight squats or lunges would work for Tabata exercises.
|
![]() |
|
|