#1
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Body Fat % - is this right?
A pretty simple question here I guess - I just want to confirm it.
A recent body composition test listed me at 197lbs with 41.5lbs of fat mass for a body fat % of about 21%. Say my goal is to reach 10% body fat and around 185lbs. So basically I have to lose 23lbs of fat and add 11lbs of lean body mass. This sounds like an exceptionally difficult task - am I looking at this the right way? |
#2
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Re: Body Fat % - is this right?
Well its not that you will be losing all the fat first and then gain the muscle...you will have some offset as you lift
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