#1
|
|||
|
|||
I eat a lot
I eat a lot. Plain and simple. I'm 6'5" 190lbs. I would venture to guess my body fat % is between 15-18%, with most of , if not all of my fat in my stomach (beer).
Anyway, I'll give you a run down on what I've eaten today. I want to see what you guys think. 5:30am - Bowl of Basic 4 cereal + two pieces of whole weat bread with two tbsp of chunky PB 8:00am - 12oz cherry pomegranate juice + one chocolate chip cookie 10am - 1.5 handfuls of almonds 12pm - Turkey sandwich with one slice of Kraft single cheese + a handful of fat free Lays + 12oz raspberry white tea 5pm - two grille chicken breasts + 6 tbsp cottage cheese 8pm - two slices of PB toast approx two tbsp PB 11pm - handfull of spinach + 1.5 tbsp bleu cheese vinagrette I've probably drank 32oz of water today as well. |
#2
|
|||
|
|||
Re: I eat a lot
ok...are you trying to lose weight?
|
#3
|
|||
|
|||
Re: I eat a lot
thats not a lot
|
#4
|
|||
|
|||
Re: I eat a lot
[ QUOTE ]
thats not a lot [/ QUOTE ] -Mike |
#5
|
|||
|
|||
Re: I eat a lot
[ QUOTE ]
I've probably drank 32oz of water today as well. [/ QUOTE ] Clearly the culprit. |
#6
|
|||
|
|||
Re: I eat a lot
No not trying to lose weight at all. I'm trying to lean up a bit and knock a few pounds of fat off my stomach.
Perhaps it's not a lot, but in comparison to my roommate, it's certainly a lot. |
#7
|
|||
|
|||
Re: I eat a lot
Less bread, more fruit/veggies.
|
#8
|
|||
|
|||
Re: I eat a lot
Yeah, I was expecting a more interesting thread. I eat more than this and I'm trying to lose weight. You should have called it "I eat a lot of bad food?" Would have at least been more accurate.
|
#9
|
|||
|
|||
Re: I eat a lot
I guess just to be more constructive instead of critical, you really need to add some more protein to your diet early in the day. You basically have two meals with substantial protein in them during the day (at 12 and 5). I would try to make your meals more macronutritionally balanced and I think that would do you wonders.
|
#10
|
|||
|
|||
Re: I eat a lot
I eat prolly 3 times this everyday.
|
|
|