[Coaching]

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There's plenty of clinical evidence showing that anti-depressants work, at least of a percentage of people. If one type doesn't work then another probably will. They have various side effects, including a change in personality. That's not necessarily a bad thing though. My mother takes SSRIs and they help her a lot.

There are a variety of nutritional supplements that have shown anti-depressant properties in preliminary trials. The two main ones are 5-HTP and Omega 3. Personally I take both and a vitamin pill each day, which seems to keep me stable.

Looks at wiki for tons of info.

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Thanks very useful.