Re: flaxseed
I have been eating flax seed meal with my oatmeal every morning for a while now. I buy the golden flax seed whole from Whole Foods Market and grind them myself - saves me a ton of money over buying the preground meal.
It has a good flavor, good texture, and tends to help fluff the oatmeal up when its microwaved. I like the stuff for those reasons alone, the dietary benefits are just a plus.
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