[mperich]

9/12/07 (got date wrong yesterday)

Chest

3min bike warmup

Flat DB Press

PR - 10x60

10x35 Warmup
9x60
9x55
10x50

Incline DB Press

PR 3x45x10

45x10
45x9
40x10

Decline DB Press

45x8
40x9

Incline DB Flies

12x17.5
12x20
12x20

Well, not that great of a workout overall. Last weeks chest was probably my most focused workout since Ive been back and was a huge step up in strength. This week was a step back and I just didnt feel that focused. Also, my forearms were on FIRE and im not sure why...I couldnt do my last set of decline because of that and they were killing me after my 3rd set of flat DB. Was gonna do shoulders tmrw but I think Ill move them to sat and take the day off.

-Mike