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Height/weight/BF estimation? Also, did you receive coaching/training to learn the Olympic lifts?
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6' 175-180
BF is probably around 10-12, I have good abdominal definition but am getting love handles as I try and stuff myself with food every 2 hours.
There is a strength and conditioning coach at my college who has helped me out a couple times with things, but mostly I'm self taught. I've also uploaded a few videos at crossfit.com and have received some great advice there. Having a coach would have been awesome though, but even so I think anyone can learn them given enough time and practice. Simply browsing youtube or weightliftingexchange.com and watching clip after clip of olympians lifting and internalizing the movement is enough.
Here is me C&J'ing 165 this January, I started doing the o-lifts in november last year so my technique is still terrible at this point.
video
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Pretty beastly front squat.
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Thanks!