[theblackkeys]

[ QUOTE ]
my butt area kinda hurts sometimes, especially if I squat down. I think I will skip power cleans and deadlifts for at least this week, and then see how I feel. Probably just stick to upper body tomorrow and friday.

Pretty sure it's from too-heavy deadlifts.

[/ QUOTE ]
took the holiday week off. I was pretty tired and getting near sticking points anyways.

Today was kinda light, I might just start back up from these weights, and drop 20 lbs on bench press and 35 lbs on deadlift for my other workout.


<u>Press:</u>
8x65
5x85
3x5x100

<u>Power Cleans:</u>
8x95
5x3x115

<u>Chinups:</u>
3, 3

<u>Dips:</u>
8, 8

Did some facepulls as well.