Re: Time for supplements?
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I don't want to be like bodybuilder strong, just looking for athletic/lean strength like an NBA physique.
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How would you feel about weightlifter strong? And adding a lot of body mass would depend quite a bit on diet, I'd guess. People don't accidentally explode in there quest to rep 225 on the bench.
You haven't described this program that you are stagnating on. You can work in a new rep range, or otherwise vary sets and reps. Change the work/rest ratio. Change the exercises. Change the approach to or from a bodybuilder split from or to total body....
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