Re: Time for supplements?
Also, I'm not sure what qualifies as "easy beginner gains", but I'm not that far off from as strong as I want to be really. I don't want to be like bodybuilder strong, just looking for athletic/lean strength like an NBA physique.
Repping 225 on bench would be the most I'd ever want to be able to do, and whatever the equivalent would be for other upper body lifts. As for legs though, my preferable ceiling would be higher.
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