Re: Time for supplements?
well hitting plateaus is 100 percent expected when trying to get bigger/stronger. I have 2 completly diff workout routines i switch on and off of withins a year to keep me from platueing. Also 6k cals is just too much, and not needed. Ill send you the link about comming up with your own diet, if u need help feel free to pm and ask questions aboout foods and what kinda foods to use
|