Thread: Terrible VO2Max, any suggestions?
View Single Post
  #8  
Old 11-07-2007, 03:07 PM
J.R. J.R. is offline
Senior Member
  
Join Date: Sep 2002
Posts: 5,406
Default Re: Terrible VO2Max, any suggestions?
Don't do endurance stuff, do HIIT.

HIIT basically = VO2max training
Reply With Quote