[MyTurn2Raise]

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You should vary your diet from day-to-day if possible. Eating the same thing every day isn't very good for you.

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can you expand upon this point kyleb?

I often eat the same thing day after day after day.... I likes what I likes

Is this unhealthy if it has the mix of fats, carbs, and proteins I'm looking to eat.

I've heard something about how the body needs changes to diet, just as it needs changes to workout regiments. I thought it was hogwash....was I wrong?

Looking forward to what else you have to say





OP,
sorry for the hijack. I wish you luck in your quest.