Re: Quantifying The Degree of Difference Between Free Weights And Mach
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Machine guy takes X time to do his workouts. Freeweight guy can do whatever workouts he wants but only gets 2/3 X time to do workouts - then freeweight guy will easily win. (but this is also counting stretching and warmups as not part of workout time)
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You're saying that free weights take more time than machines? I've been getting ready to transition to free weights, but time is a consideration for me.
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No, I'm saying you can get a harder workout in less time. eg. this whole reduce by 1/3 thing is pretty hard to specify, but if it's a time limit or limit on # of reps then freeweight guy can win because you can get a harder full body workout faster using compound freeweight moves.
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