[suzzer99]

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Best part of the stop n go portion of the "book".
"Stop-and-gos are rare, and when they do arise, win very small amounts of equity because most of the time the result is identical to moving in preflop. The amount of discussion this play has generated online is way out of proportion to its value. If you are not already an advanced player, forget about stop-and-gos and concentrate on developing flawless basic skills. Once you have mastered the basics, it makes sense to add at least the risk-free stop-and-gos (such as the 22 example in the paragraph above) to your repertoire."

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That sounds spot on.