Nutrition question about botted tea
Obviously most brewed teas have great nutritional benefits.
What I'm wondering is if the diet versions of bottled teas have the same. For example I've recently gotten hooked on Litpon's Diet Green Team with Citrus or their Diet White tea with Raspberry.
The ingredients in these list green tea/white tea as the 3rd ingredient behind water and citric acid.
Am I getting the same health benefits of normal tea? In the past I only drank water all day long(only thing else was alcholo when I went out), but I've started drinking a ton of these(probably 3 a day)....is that a bad decision or does it not really matter?
*106,155 and counting
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