Thread: Protein Shake Recipes that don't require a blender
View Single Post
  #8  
Old 10-08-2007, 03:59 PM
calmB4storm calmB4storm is offline
Senior Member
  
Join Date: Jul 2006
Location: Fluffy White Clouds
Posts: 1,120
Default Re: Protein Shake Recipes that don\'t require a blender
I start every day with a cup of old-fashioned rolled oats, a scoop of protein powder, and ~3/4 cup of either skim milk or water.
Reply With Quote