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This
GUIDE
looks like it has some good info.
Make sure you work on your flexibility as well as gaining weight. You're sure to hit it further than you do now just by gaining 20 pounds, but you WILL NOT reach your full potential without working hard on your flexibility, IMO. (Unless of course you're already a rubber-band or something)
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I am trying to imagine someone at 5'7" and 110 lbs NOT being flexible????
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What does height and weight have to do with flexibility?
Not being fat doesn't = flexible. It's pretty hard to be as flexible as I'm describing without doing regular stretching routines.