Re: Nutrition Questions and Dietary Fads
katy, the article that you link to, debunks the "chonic dehydration" being an epidemic claims, but it does conclude by stating that drinking water does matter and does provide benefit. Just don't worry about it too much.
I also agree with Pryor that drinking lots of water when you are drinking alchohol helps prevent hangovers.
I'll take a look at the antioxidant issue later.
|