Thread: AZK's log
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  #18  
Old 09-21-2007, 08:59 PM
J.Brown J.Brown is offline
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Join Date: Sep 2002
Location: a river runs thru it
Posts: 932
Default Re: AZK\'s log

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Why don't you target muscles rather than hitting the same ones each day? This allows muscles time to recover.

My workout consists of the following by day:
Mon: Chest & bis
Tues: Legs & shoulders
Weds: Back & tris
Thurs: abs & cardio
Fri-Sun: make up for missed days

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you so beat me to it. genius.
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