[Scary_Tiger]

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hey scary,

question about your lunges cuz they seem way out of proportion to the rest of your lifts...you are holding a 90lb dumbbell in each hand and doing 12 forward lunges for each leg?

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2 45's to be sure. I asked in Thremp's thread if it was standard just to use the 1 dumbbell weight, so I'll change that in future updates.

And no I alternate, so a 1x12 is 6 on the left leg and 6 on the right leg, left/right/left/right/...

Edit: So how many sets/reps should I be doing lunging do people think? I don't think I could manage sets longer than say 16 repetitions. (which is 8 each leg)