View Single Post
  #12  
Old 01-02-2007, 12:02 AM
fluffpop62 fluffpop62 is offline
Senior Member
 
Join Date: Nov 2006
Location: san diego!
Posts: 1,692
Default Re: 2+2er Nike Plus group

[ QUOTE ]
fluffpop62,

Do you elliptical more backwards than you do forwards?

[/ QUOTE ]

No, elliptical is my least favorite out of all the machines. I use it at the end of my workouts because it's a consistent calorie burner (I feel like even if I'm exhausted after doing other cardio, I burn the same amount of calories as I do when it's the first thing I work out on - stairstepper, though, the more energy I have the better workout I get).

Funny that you ask, because I read in a magazine that you burn more calories going backwards, but when I tried to compare it w/ 5 minutes forward v. 5 minutes backward it was the same amount of calories.

If anybody gets the chance, the TreadClimber is the most fun you can have while working out (IMHO, obviously).
Reply With Quote