[Heisenb3rg]

Pretty sure this is chop chop enough...

But I honestly think if everyone says you shouldnt be raising this turn, then you definitly should not be raising the flop.

A flop donk after a cap is often a "I think youll think im FOS, so I want action" line.. This can really be any ace, so at this point your ahead significantly.

A nit will likely respond to the flop raise much more tight/passively than a spewmonkey would..

Thus I would call flop and raise the turn...

I think raising the flop is much better if his 3-bet flop range is wide enough that you can profitably pop the turn.