Re: My noobish exercise plan. Please help fix.
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I would at least throw some tricep extensions, some shoulder exercieses and lunges in there as well. Then adjust weight based on if you are looking to increase mass (More weight, less reps) or tone (Less weight more reps). Upper body one day, lower the next, rest or light cardio on the third day. Thats pretty basic, but starting out, thats how you want to keep it for couple of weeks.
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Nothing more to add.
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