Re: Breakfast
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Im not sure what everyones goals are here, but Breakfast should be your biggest meal of the day other then PWO(post work out) i mean 3 boiled eggs(18g protein) and one whole wheat piece of toast(11g carbs) is no where near what you should be getting. Even in a strict cutting diet you should be getting MUCH more. Also if your cutting breakfast and pre/post workout should have most/all your carbs. Your grandmother has been saying it for years and yet no one listens, breakfast IS the most important meal of the day
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You're confused.
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