Re: Beat: my knees
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when i went to the doc for tendonitis a couple yeaars ago he said it was cause the muscles my legs were too tight and puttting constnat pressure on my knee.
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Ya rly.
Specifically the outside of quadriceps gets tighter than the inner part, so in addition to pulling the knee upwards it also twists it to the side. Most casual stretches don't address the problem.
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