[doubLe a tom]

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Plus, if all you guys stretched and took care of your muscles and joints you'd have none of these problems.

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Thats just not true maybe for the extreme versions but it can be pretty bad regardless.

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lol exaggeraments but come on, the majority of athletes i've known had to be forced to even do the minimum amount of calisthenics necessary for basic injury prevention

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i have started stretching my quads, hamstrings, calves, and all the the leg muscles for like a half hour two times a day.

when i went to the doc for tendonitis a couple yeaars ago he said it was cause the muscles my legs were too tight and puttting constnat pressure on my knee.