A stop n go is where you commit yourself by calling preflop and then push any flop in the hope for more fold equity then just shoving over preflop.
This explains it pretty well.
You would be surprised what donks are capable of...
Poker Stars, $15 + $1 NL Hold'em Tournament, 200/400 Blinds, 3 Players
LeggoPoker.com -
Hand History Converter
SB: 6,495
Hero (BB): 1,775
BTN: 5,230
Pre-Flop: (675) T[img]/images/graemlins/heart.gif[/img] K[img]/images/graemlins/heart.gif[/img] dealt to Hero (BB)
BTN folds, <font color="red">SB raises to 1,200</font>, Hero calls 800
Flop: (2,475) 6[img]/images/graemlins/diamond.gif[/img] J[img]/images/graemlins/diamond.gif[/img] 8[img]/images/graemlins/spade.gif[/img] (2 Players)
SB checks, <font color="red">Hero bets 550 and is All-In</font>, SB folds
Results: 2,475 Pot
Hero mucked T[img]/images/graemlins/heart.gif[/img] K[img]/images/graemlins/heart.gif[/img] and WON 2,475 (+1,250 NET)
Edit: oops not a good example either, you are supposed act first on the flop.