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Cardio work in the same day you do compound lifts doesn't negate the effects. Warm up with some light cardio, do heavy lifts, and then run afterwards.
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Thanks...that's what I was looking for. I had heard in the past that cardio would negate weight training effects.
Also, what 2 groups of muscles should I work on the same day? Is it better to do opposing muscles such as chest/back and biceps/triceps or similar muscle groups like chest/tri and back/bi?
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There's a workout template here:
http://www.exrx.net/Lists/WorkoutMenu.html
Personally, I'm not a fan of bodybuilding splits, generally. And from what I've seen, when guys design their own programs, they tend to be pretty silly-- but that is an answer to your question.