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Old 11-27-2007, 10:01 PM
theAMOG theAMOG is offline
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Join Date: Sep 2007
Location: Reichrolling 3 deep biaatch
Posts: 301
Default Re: The difficulty of GAINING weight: discussion

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What type of lifting should I do? I'm not looking to get ripped...just looking to not look so damn skinny.

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I know much less about this, because what works for me is not what works for most people. I had to try a bunch of different stuff before I found what works for my body, and a bunch of people just told me what works for them thinking it should then work for me, but people's bodies are different.

Basically what I had to change to make it work was less lifting each session, less sessions per week, more rest and more food. One thing I learned is IF someone is either lifting too much or not enough, 99% of the time it is too much. If you want I can PM you to get more in detail about what I do, but I don't expect what I do by any means to work. There may be a better chance than the average person though seeing as we have a high metabolism and difficulty in gaining weight in common though.
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