Re: Crossfit Discussion
i will be at a crossfit certification this weekend and will write some sort of objective trip report on sunday night or monday.
if you have any question you want answered from glassman or what not ask them here and i will try and relay them just like they are my own.
i have enjoyed crossfit because it has helped me be very very consistent with my workouts and i have worked on a lot of weaknesses. my guess is that after this weekend i will either be a member of the "cult" or sort of see through it and do more of my own thing.
fire away with the ?'s later. J.
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