Re: Crossfit Discussion
The site sure does read like a cult, especially the forum.
Its not a hypertrophy program, and I don't think they claim it one, but if you are able to do all the WOD's then you are going to have to be muscular. Doing 21 pullups with a 45lb plate takes some muscle.
I dont think its ideal for everyones goals, but I can see how it would do a great job making an average person much fitter. I guess that could be said about almost any decent program though.
Not sure where I'm going with this but the crossfit ideas intrigue me and I am also considering drinking the kool-aid.
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