Re: Testosterone Question
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I need to lose weight for reasons unrelated to my T levels, and I know this. But I'll tell you, it's hard to get motivated when you feel like crap 24/7 for 15 years. It wears on you, trust me.
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This is totally true, but it's also the same spot that anyone who's overweight and out of shape is in. It takes willpower to get going.
BTW Squats are of the best natural ways to increase test and part of why they are so crucial to any muscle building program.
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