Re: Q&A, three part post: Lifting, lifestyles, nutrition, etc. **LONG*
Tx,
A couple things I want to point out as really good:
1) If you ignore the warm-up sets, almost everything is high intensity, low reps and lotsa sets. Which is baller for the advanced lifter. You do some extra stuff for more volume after, which may or may not be a constant thing or when you were "enhanced" or not. Regardless its a great thing to mention.
2) Gym choice is very important. Eventually you'll want to find more than 100lbs dumbbells. Go ahead and rush into it. Do suitcase deadlifts with a wrap to make you feel manly with them.
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